この文章をもとにパワーポイントを作る課題があるのですがアドバイスが欲しいです。4,5枚のパワーポイントを作ろうと考えています。 Do you usually exercise? It helps your body health. There are many types of exercise. But these take time .Also, some people don`t continue to work out. If you don`t exercise, do you try HIIT? HIIT is an exercise that has been attracting attention recently. HIIT stand for high intensity interval training. This means repeating short exercises with high intensity. For example, you dash 20 second and rest 10 second. You repeat it 8 times. You can raise your heart rate in a short time. HIIT have many merits about your health. The first is that it has a good effect on diet. HIIT makes fat easy to burn. Secondly, your physical strength will improve. Raising heart rate strengthen the work of the heart. Third, you can exercise in a short time. There are many other benefits to HIIT. If you are not good at hard exercise, you can another type of HIIT. But you can another type of HIIT. For example, you dash 30 second and rest 1 minute. You repeat three times. If you can`t run, you can just jump or Push-up or squat for 30 seconds. You can do HIIT in various ways. If you want to get healthy or should exercise, try HIIT? I think HIIT is a very good exercise that can make various benefits in a short time. Please try HIIT as a trigger on exercise.